Weigh In record (no journal entry) for 25 July 2017
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72.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 74.67g | Prot: 129.60g | Carbs: 362.68g.
Breakfast: Kellogg's Special K Classic, Caffè Zuccherato, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Pesca, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Barilla Pasta Integrale Pennette Rigate. Dinner: Caffè Zuccherato, Pesca, Melanzana Cotta, Uovo all'occhio di Bue, Prosciutto Cotto, Pane Italiano, Conserve di Sicilia Crema di Pomodoro. Snacks/Other: Musclegenix 100% Whey Isolate (White Chocolate & Strawberries), Fatina Arachidi Tostate, Mocerino Noci in Guscio Naturali. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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