olechka_n92's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

119.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

2162 kcal

Fat: 116.37g | Prot: 33.31g | Carbs: 242.41g. Breakfast: Седьмой континент Торт Медовик, Фили-Бейкер Торт Панчо. Lunch: Токио Сити Удон с Кальмарами и Овощами, Тонус Сок Цитрусовый Микс, Токио Сити Фруктовый Ролл. Dinner: ITLV Маслины без Косточки, Салат из Помидоров и Огурцов. Snacks/Other: Чудо Сырок Кокосовый, Данон Актимель Гранат. more...

3031 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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olechka_n92's Journal, 25 Jul 17

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