Weigh In record (no journal entry) for 25 July 2017
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 30.77g | Prot: 23.29g | Carbs: 78.63g.
Breakfast: Salatalık, Domatesler, Siyah Zeytin. Lunch: Pepsi Kola, Çoban Salatası, Izgara Köfte. Dinner: Danone Activia Kayısılı. Snacks/Other: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Nektarin, Siyah Üzüm. more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shuyagmur's Weight History
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