anny.dorian's Journal, 25 Jul 17

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Weigh In record (no journal entry) for 25 July 2017

77.6 kg Lost so far: 2.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

936 kcal

Fat: 28.62g | Prot: 21.86g | Carbs: 164.79g. Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов. Dinner: Арбуз. Snacks/Other: Кефир 1%, Салат из Помидоров и Огурцов, Алыча. more...

2485 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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anny.dorian's Weight History

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anny.dorian's Journal, 25 Jul 17

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anny.dorian's Weight History