Weigh In record (no journal entry) for 25 July 2017
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 42.78g | Prot: 41.51g | Carbs: 165.22g.
Breakfast: Haşlanmış Yumurta, Bal, Sarelle Fındık Ezmesi, Milkten Labneh, Şekersiz Çay, Nimet Kepekli Ekmek, İçim Kaymak, Çoban Salatası. Lunch: Süt, Kelly's Fitness Club Buğday ve Pirinç Gevreği. Dinner: Yoğurt Çorbası, Nimet Kepekli Ekmek, Karpuz, Yeşil Fasulye. Snacks/Other: Kiraz Domates, Ceviz, Şekersiz Çay. more...
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1561 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, yy - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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