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Sthesh
Journal
18 Sep 13
Sthesh's Journal, 18 Sep 13
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Weigh In record (no journal entry) for 18 September 2013
69.7 kg
Lost so far:
0.1 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2013:
982 kcal
Fat: 18.98g | Prot: 56.45g | Carbs: 149.18g.
Breakfast:
Plain Low Fat Yoghurt, Skim Milk, All Bran Flakes.
Lunch:
Low GI Seeded Brown Loaf, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
Stir Fried Vegetables, Brown Rice.
Snacks/Other:
Oranges, Pineapple.
more...
1954 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Sthesh's Weight History
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