Weigh In record (no journal entry) for 25 July 2017
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.73g | Prot: 50.10g | Carbs: 142.12g.
Breakfast: Vişne Reçeli, Ekmek, Biber Kızartması, Mis Köy Peyniri, İçli Köfte. Lunch: Kömbe, Etli Bamya, Bulgur (Pişmiş), Ülker Sütlü Çikolata. Dinner: Ekşi Salatalık Turşusu, Ev Yapımı Yoğurt. Snacks/Other: Algida Buzzy. more...
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2170 kcal
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Exercise:
Resting - 18 hours, dağ-doğa yürüyüşü 500m rakım - 2 hours, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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seymaserdengeçti's Weight History
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