Weigh In record (no journal entry) for 25 July 2017
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61.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 12.00g | Prot: 91.44g | Carbs: 160.76g.
Breakfast: Mulino Bianco Buongrano Integrale, Mulino Bianco Buongrano Integrale. Lunch: Barilla Pennette Rigate Integrali. Dinner: Fesa di Tacchino, Cipolle, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine. Snacks/Other: Nestlé Fitness Delice Cioccolato Bianco, Pere, Anguria, Conad Piacersi Yogurt Bianco Magro. more...
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Losing 6.3 kg a Week
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