Weigh In record (no journal entry) for 25 July 2017
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99.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 15.73g | Prot: 67.35g | Carbs: 61.78g.
Breakfast: Aldi Bio Tomaten-Gemüsesaft, SchapfenMühle Leinsamen Geschrotet, Doppelherz Omega-3, Milch 1,5%. Dinner: Protein 4 Plus Vanille, Milch 0,1% Fett. more...
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Losing 16.1 kg a Week
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Bjoern83's Weight History
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