Weigh In record (no journal entry) for 25 July 2017
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103.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 69.79g | Prot: 60.40g | Carbs: 166.29g.
Breakfast: Миндаль, Чай. Lunch: Яблоко, Картофельное Пюре, Сельдь Соленая, Огурец (с Кожурой), Помидоры. Dinner: Хлеб Дарницкий, Овощное Рагу, Окей Ежики Куриные. Snacks/Other: Абрикосы, Сливы. more...
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3780 kcal
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Exercise:
Housework - 3 hours, Working - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Natalia261182's Weight History
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