Weigh In record (no journal entry) for 25 July 2017
|
73.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 20.03g | Prot: 58.15g | Carbs: 186.17g.
Breakfast: 파프리카, 토마토 케첩, 양파, 달걀 오믈렛, 수박. Lunch: 떡갈비, 물냉면. Dinner: 청정원 굴소스, 닭가슴살, 양파, 파프리카. Snacks/Other: 수박주스, 수박주스, 수박주스, 수박주스, 수박주스, 수박주스, 수박주스, 수박주스, 아이스 아메리카노. more...
|
|
2150 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyu1580's Weight History
|