Weigh In record (no journal entry) for 24 July 2017
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76 kg
Lost so far: 7.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.35g | Prot: 143.67g | Carbs: 85.55g.
Breakfast: Lyncott Queso Cottage Reducido en Grasa, Sopa de Lentejas, Special K 12G Protein Meal Bars. Lunch: Zwan Jamón de Pavo Virginia, Jell-O Gelatina Light, Jell-O Gelatina Light, Bolthouse Zanahoria Baby, Jell-O Gelatina Light, Apio, Fiiller Pan Negro Tipo Rústico, Dolores Lomo Ahumado Premium. Dinner: Huevo, Lyncott Queso Manchego Reducido en Grasa. Snacks/Other: Pilgrims Arrachera de Pollo Sabor Jalapeño, Nopalia Tortillas de Nopal (14g). more...
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Gaining 0.9 kg a Week
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josueacuna's Weight History
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