Weigh In record (no journal entry) for 24 July 2017
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86.3 kg
Lost so far: 28.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 17.60g | Prot: 56.04g | Carbs: 96.81g.
Breakfast: Itambé Leite em Pó Desnatado, Prodiet Bem Max, Nestlé Nutren Active, Sanavita Glicofiber. Lunch: Nestlé Papinha Legumes com Carne, Danubio Requeijão Zero. Dinner: Danubio Requeijão Zero, Nestlé Papinha Legumes com Carne. Snacks/Other: Itambé Leite em Pó Desnatado, Sanavita Glicofiber, Nestlé Nutren Active, Prodiet Bem Max, AdeS Leite de Soja Zero, Royal Gelatina Zero, Batavo Iogurte Pense Zero (170g), Morangos, Betânia Leite Desnatado, Banana Prata. more...
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steady weight
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helsonsilveira's Weight History
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