Weigh In record (no journal entry) for 25 March 2012
|
79.7 kg
Lost so far: 22.9 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
|
|
1307 kcal
|
Fat: 44.97g | Prot: 57.43g | Carbs: 120.53g.
Breakfast: milk 1%, cheerios. Lunch: Egg, Egg White, 100% Whole Wheat Bread, Cheddar Cheese. Dinner: strawberry, Red Table Wine, green beans, whole wheat sandwich roll, ground beef. Snacks/Other: sugar cookie , lu cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|