Weigh In record (no journal entry) for 24 July 2017
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 58.56g | Prot: 43.94g | Carbs: 146.43g.
Breakfast: Black Tea, Tea with Skimmed Milk, Eat Natural Breakfast with Benefits Nuts and Seeds with Honey, Authentic Greek Yogurt, Bitesize Shredded Wheat, Bran Flakes. Lunch: Black Tea, Tesco Blackberries, Bananas, Multigrain Bread. Dinner: Lurpak Spreadable Lightest, Multigrain Bread, Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Red Pepper, Cheddar Cheese, Beetroot, Cherry Tomatoes, Cucumber, Egg, Tesco Little Gem Lettuce. Snacks/Other: Horlicks Horlicks Light, Bounty Bounty (Snack Size), Cadbury Dairy Milk Whole Nut (3), Graze Punchy Protein Nuts, Pom-Bear Teddy Shaped Potato Snack. more...
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2094 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Granmawig1's Weight History
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