Weigh In record (no journal entry) for 24 July 2017
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77 kg
Lost so far: 53.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 54.40g | Prot: 51.34g | Carbs: 46.08g.
Breakfast: Café, Nescafé Café Solúvel Granulado Matinal, Banana Caturra. Lunch: Da Colônia Amendoim Torrado sem Pele. Dinner: Lentilhas Cozidas, Clara de Ovo, Bacon, Ovo. Snacks/Other: Café, Clara de Ovo, Bacon, Ovo, Scala Queijo Colonial. more...
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Losing 0.2 kg a Week
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Rubiasimon's Weight History
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