Weigh In record (no journal entry) for 24 July 2017
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 34.33g | Prot: 85.13g | Carbs: 148.81g.
Breakfast: Café, Queijo Mozzarella, Pão Branco. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu, Spoleto Cenoura. Dinner: Friboi Carne Moída de Acém, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Galo Macarrão Integral Parafuso. Snacks/Other: Banana Prata, Presunto Fresco, Santa Clara Nata Light, Café, Pão Integral 2 fatias=56g. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|