Weigh In record (no journal entry) for 24 July 2017
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 94.20g | Prot: 193.99g | Carbs: 137.67g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Energybody Mega Protein, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweiß Toastbrötchen, Senf. Lunch: Mettenden, Delikatess Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), Karotten. Dinner: Rührei, Aldi Eiweiß Toastbrötchen, Senf, Gut & Günstig Delikatess Hähnchenbrust. Snacks/Other: Dönerbox, Gut & Günstig Speise Quark Magerstufe, Edeka Himbeeren Tiefgefroren. more...
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3626 kcal
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Exercise:
Working - 3 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Fitbit - 19 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Frickezeud's Weight History
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