Weigh In record (no journal entry) for 24 July 2017
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 81.43g | Prot: 41.72g | Carbs: 5.41g.
Breakfast: Butter (Salted), Bulletproof Upgraded Brain Octane Oil. Lunch: Herb-Ox Chicken Bouillon & Seasoning Instant Granules. Dinner: Cucumber (with Peel), Pork, Golden Corral Deviled Eggs. more...
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Losing 2.5 kg a Week
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Normadale's Weight History
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