lbs r off's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

106.4 kg Lost so far: 12.0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

598 kcal

Fat: 42.60g | Prot: 37.42g | Carbs: 21.79g. Breakfast: Tillamook Medium Cheddar Cheese, Spinach, Farmer John Ham Steak, Mushrooms, Egg Omelet. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: mixed nuts (Winco), Wegmans Peeled Baby Carrots, Green Tea. more...

2619 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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lbs r off's Journal, 24 Jul 17

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lbs r off's Weight History