Weigh In record (no journal entry) for 22 July 2017
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 63.41g | Prot: 68.21g | Carbs: 52.42g.
Breakfast: Viver Bem Farinha de Linhaça, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Ovo Cozido. Lunch: Jiló, Ervilha Torta, Escarola, Queijo Parmesão (Ralado), Korin Coxinha da Asa. Dinner: Frutã Polpa de Abacaxi, Muffato Bolo Simples de Coco, Torresmo, Sadia Salsicha, Ceviche. Snacks/Other: Abacate, Batata Doce. more...
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Losing 1.4 kg a Week
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