Weigh In record (no journal entry) for 23 July 2017
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61.3 kg
Lost so far: 11.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 75.79g | Prot: 89.77g | Carbs: 37.21g.
Breakfast: Padaria Pão Francês, Walmart Queijo Mussarela. Lunch: Alface de Folha Verde, Korin Coxinha da Asa. Dinner: Danone Iogurte Danio Tradicional, Santa Massa Torresmo de Micro-Ondas com Sal, Alface de Folha Verde, Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco, Tal e Qual Adoçante, Jussara Creme de Leite, Morangos. more...
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Losing 1.4 kg a Week
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