Weigh In record (no journal entry) for 24 July 2017
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 89.58g | Prot: 68.51g | Carbs: 48.75g.
Breakfast: Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Copra Óleo de Coco Extra Virgem. Lunch: Abobrinha, Cenouras Cozidas, Peito de Frango, Spoleto Milho. Dinner: Tal e Qual Adoçante, Nestlé Creme de Leite Leve, Sakura Missô, Bisteca de Porco Grelhada, Qualitá Uva Passa Clara sem Semente. Snacks/Other: Abacate, Walmart Queijo Mussarela, Coco. more...
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Losing 1.4 kg a Week
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