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mauriciokataoka
Journal
23 Jul 17
mauriciokataoka's Journal, 23 Jul 17
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Weigh In record (no journal entry) for 23 July 2017
88.2 kg
Lost so far:
8.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2017:
2622 kcal
Fat: 67.21g | Prot: 53.55g | Carbs: 413.51g.
Lunch:
Vinho Cabernet Sauvignon, Bolo de Coco, Farofa de Ovo, Seara Costela Molho Barbecue, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Sorvete.
more...
3671 kcal
Exercise:
Sleeping - 6 hours and 33 minutes, Fitbit - 17 hours and 27 minutes.
more...
Gaining 0.7 kg a Week
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mauriciokataoka's Weight History
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