Weigh In record (no journal entry) for 24 July 2017
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88.2 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 86.47g | Prot: 71.59g | Carbs: 29.90g.
Breakfast: Óleo de Coco, Santa Helena Amendoim Grelhaditos. Lunch: Iogurte Natural, Tirolez Queijo Parmesão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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mauriciokataoka's Weight History
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