Weigh In record (no journal entry) for 24 July 2017
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 16.99g | Prot: 20.05g | Carbs: 15.00g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Cozido, Cacau em Pó (Não Adocicado), Bauducco Torrada Multigrãos (2). more...
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Losing 5.6 kg a Week
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Loyal Sea's Weight History
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