cris.morais's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

82.5 kg Lost so far: 3.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

2012 kcal

Fat: 73.83g | Prot: 44.40g | Carbs: 292.41g. Lunch: Batatas Fritas Caseiras, Arroz Branco. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Açúcar, Abacate. more...

3006 kcal

Exercise: Judo - 1 hour and 30 minutes, Hiking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cris.morais's Journal, 24 Jul 17

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cris.morais's Weight History