Weigh In record (no journal entry) for 24 July 2017
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63 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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1668 kcal
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Fat: 47.67g | Prot: 116.93g | Carbs: 194.32g.
Breakfast: Lidl Briocheknoten, Blaubeeren, Himbeeren, Edeka Pflaumen, Nektarinen, Äpfel. Lunch: Kaffee mit Milch, Homann Coleslaw Krautsalat, Lachsfilet, Burgerbrötchen. Dinner: Magerquark, K-Classic Thunfisch in Eigenem Saft, Erbsen, Gurke (mit Schale). Snacks/Other: Lidl Laugenknoten, Foodspring Weisser Chia, DM Bio Soja Drink Natur, Myprotein Impact Whey Protein Chocolate Brownie, Banane. more...
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Gaining 0.9 kg a Week
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