celalbabadag's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

95.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1515 kcal

Fat: 78.16g | Prot: 89.70g | Carbs: 111.50g. Lunch: Espresso Kahve, Kavun (Kokulu Kavun), Kızarmış Yumurta. Dinner: Lavaş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Mercimek Çorbası. Snacks/Other: Dereotlu Poğaça. more...

2791 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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celalbabadag's Journal, 24 Jul 17

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celalbabadag's Weight History