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celalbabadag
Journal
24 Jul 17
celalbabadag's Journal, 24 Jul 17
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Weigh In record (no journal entry) for 24 July 2017
95.5 kg
Lost so far:
8.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2017:
1515 kcal
Fat: 78.16g | Prot: 89.70g | Carbs: 111.50g.
Lunch:
Espresso Kahve, Kavun (Kokulu Kavun), Kızarmış Yumurta.
Dinner:
Lavaş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Mercimek Çorbası.
Snacks/Other:
Dereotlu Poğaça.
more...
2791 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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celalbabadag's Weight History
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