jcmr3000's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

96.8 kg Lost so far: 13.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1063 kcal

Fat: 23.91g | Prot: 80.97g | Carbs: 139.29g. Breakfast: Café con Leche Semi Descremada. Lunch: Higos, Sandía, Guiso de Lentejas. Dinner: Hacendado Yogur Natural Azucarado, Hacendado Yogur 0% Sabores, Hacendado Atún Claro al Natural, Aceite de Oliva, Hacendado Claras de Huevo. Snacks/Other: Café con Leche Semi Descremada. more...

2511 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jcmr3000's Journal, 24 Jul 17

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