Weigh In record (no journal entry) for 24 July 2017
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 143.02g | Prot: 133.21g | Carbs: 45.20g.
Breakfast: Kaanlar Lor Peyniri, Nescafe Gold, Yumurta Beyazı, Yumurta. Lunch: Soğanlar, Tahıllı Ekmek, Marul, Tat Uskumru Fileto. Snacks/Other: İHE Çok Tahıllı Ekmek, Tarabya Dilimli Kaşar, Xpro Whey Protein, Yeşil Çay, Nescafe Gold. more...
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Losing 1.0 kg a Week
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Herdaimfit's Weight History
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