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bu hafta ınş olacakkk
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52.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.17g | Prot: 39.67g | Carbs: 161.27g.
Lunch: Cacık, Şekersiz Çay, Lipton İcetea, Susamlı Simit, Biber Dolması, Tat Yaprak Sarma. Dinner: Tavuk Dürüm. Snacks/Other: Tuzlu Kurabiye, Sade Kek, Nescafe Sade, Türk Kahvesi, Nescafe Sade. more...
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1532 kcal
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Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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dzanilar's Weight History
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