marco7x's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

71.8 kg Lost so far: 1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

441 kcal

Fat: 12.40g | Prot: 16.10g | Carbs: 66.58g. Breakfast: Balconi Snack al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. more...

2664 kcal

Exercise: Sleeping - 7 hours, Reading - 5 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, camminata 4,2 km/h - 2 hours, Driving - 30 minutes. more...

Losing 3.5 kg a Week

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