Weigh In record (no journal entry) for 24 July 2017
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 108.77g | Prot: 159.69g | Carbs: 326.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Nice Morning, Coop Zucchero di Canna Integrale. Lunch: Pesca, Grana Padano Grana Padano Grattugiato, Barilla Pasta Integrale Pennette Rigate, Star Sugo Amatriciana. Dinner: Muller Mix L'irresistibile, Pomodori, Conad Insalata Classica, Pane Italiano, Arrosto di Vitello. Snacks/Other: Mocerino Noci in Guscio Naturali, Fatina Arachidi Tostate, Gullón Digestive Muesli, Albicocche, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2118 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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