Weigh In record (no journal entry) for 24 July 2017
|
65.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 33.31g | Prot: 52.30g | Carbs: 113.08g.
Breakfast: Kaffee, DM Bio Leinsamen Ganz, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Edeka Pflaumen, Arla Kaergarden Gesalzen, Lidl Krustenbrot. Dinner: TiP Eiersalat mit Schnittlauch, Rapsöl, Putenbrust Fleisch, Tomaten, Zucchini, Zwiebeln, Gelbe Paprika, Rote Paprika. Snacks/Other: Mineralwasser, Sallos X-TREME, Kaffee, Nektarinen. more...
|
|
2429 kcal
|
Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 56 minutes, Housework - 1 hour, Grocery Shopping - 20 minutes, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
|
Speedy1363's Weight History
|