Weigh In record (no journal entry) for 25 March 2012
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99.8 kg
Lost so far: 1.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.93g | Prot: 82.92g | Carbs: 219.68g.
Breakfast: Corn Flakes, banana. Lunch: coke zero, baked chicken drumstick, baked chicken wing, cooked white rice, canned peas and carrots. Dinner: coke zero, baked chicken wing, canned whole corn, cooked white rice. more...
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2448 kcal
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Exercise:
Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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