seymaserdengeçti's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

72 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

1484 kcal

Fat: 61.40g | Prot: 41.51g | Carbs: 195.43g. Breakfast: Kısır 1 Çorba Kaşığı. Lunch: Torku Mevlana Şekeri, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş), Kıymalı Börek. Dinner: Kömbe, Peynirli Poğaça, Mercimek Köftesi. more...

2340 kcal

Exercise: dağ-doğa yürüyüşü 500m rakım - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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seymaserdengeçti's Journal, 24 Jul 17

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seymaserdengeçti's Weight History