Weigh In record (no journal entry) for 24 July 2017
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97.4 kg
Lost so far: 1.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 125.33g | Prot: 206.13g | Carbs: 235.06g.
Breakfast: Elstar. Lunch: Nudeln (Gekocht), Tillman's Kebab-Pfanne. Dinner: Lidl Weltmeisterbrot, Penny Markt Putenbrust Filet, Grafschafter Soft Bröd, Lisani Toast Schmelzscheiben. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack, Penny Markt Putenbrust Filet, WellMix Protein Riegel Banane, Wellmix Proteinriegel Erdbeer-Joghurt Geschmack. more...
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Gaining 2.1 kg a Week
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