Weigh In record (no journal entry) for 24 July 2017
|
62.8 kg
Lost so far: 14.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 9.70g | Prot: 88.24g | Carbs: 110.82g.
Breakfast: Mulino Bianco Buongrano Integrale, Mulino Bianco Buongrano Integrale. Lunch: Barilla Pennette Rigate Integrali. Dinner: Zucchine, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Cipolle, Fesa di Tacchino. Snacks/Other: Conad Piacersi Yogurt Bianco Magro. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|