Weigh In record (no journal entry) for 24 July 2017
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 112.22g | Prot: 238.66g | Carbs: 242.86g.
Breakfast: AXA Sportgryn, Arla Laktosfri Mellanmjölk, ICA Gott Liv Valnötter, Gainomax Protein Bar Toffee, Hallon. Lunch: Lindahls Kvarg Laktosfri Naturell, Coop Potatisklyftor utan Skal, ICA Entrecote, Tomater, Rödlök. Dinner: Kronfågel Kycklingfiléer, Frebaco Råris, Gurka (Skalad), Tomater, Rödlök. Snacks/Other: Njie ProPud Chokladboll, Njie ProPud Chokladboll, Banan, Barbells Cookies & Cream, ICA Gott Liv Cashewnötter, ICA Gott Liv Paranötter. more...
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Losing 0.3 kg a Week
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DavidShahin's Weight History
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