Weigh In record (no journal entry) for 24 July 2017
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 130.54g | Prot: 126.36g | Carbs: 297.45g.
Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Babybel Mini Babybel, REWE Bio Roggenbrötchen. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Erbsen und Möhren. Snacks/Other: Kinder Riegel (12,5g), Kinder Riegel (21g), Ice-Fantasy Big Choc Mandel, Heißer Kakao, Kinder Riegel (12,5g). more...
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2098 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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