Weigh In record (no journal entry) for 24 July 2017
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103 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.42g | Prot: 68.00g | Carbs: 141.33g.
Breakfast: Чай, Данон Актимель Гранат, Творог 5%. Lunch: Хлеб Дарницкий, Помидоры, Сельдь Соленая, Картофельное Пюре, Конти Конфеты Золотая Лилия, Чай, Яблоко. Dinner: Омлет или Яичница. Snacks/Other: Абрикосы, Бабаевский Шоколад Горький, Миндаль. more...
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3733 kcal
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Exercise:
Showering - 10 minutes, Sewing - 3 hours, Reading - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Natalia261182's Weight History
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