asya2001's Journal, 24 Jul 17

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Weigh In record (no journal entry) for 24 July 2017

67.5 kg Lost so far: 20 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2017:

589 kcal

Fat: 12.90g | Prot: 40.53g | Carbs: 77.51g. Breakfast: Вкуснотеево Кефир 1%. Lunch: Рис Вареный. Snacks/Other: Кофе, Чай. more...

1916 kcal

Exercise: Cleaning - 20 minutes, Reading - 1 hour and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Hula Hoop - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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asya2001's Weight History

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asya2001's Journal, 24 Jul 17

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asya2001's Weight History