Weigh In record (no journal entry) for 23 July 2017
|
71.7 kg
Lost so far: 11.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
346 kcal
|
Fat: 18.47g | Prot: 11.45g | Carbs: 35.52g.
Lunch: La Laitière Secret de Mousse Framboise, Cora Vinaigre de Vin Noix, Auchan Huile de Noix, Oeuf Dur, Auchan Mais en Grains Doux, Auchan Germes de Soja, Tomates, Courgette, Aubergine, Poivrons Jaunes Doux. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Auchan Mais en Grains Doux, Tomates. more...
|
|
2196 kcal
|
Exercise:
Ordinateur (jeu/surf) - 10 hours, Reading - 1 hour, Driving - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
|
Hermeline86's Weight History
|