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I weigh 200 now. Hopefully next week will be under 200. I am happy!
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2008:
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1383 kcal
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Fat: 56.74g | Prot: 40.21g | Carbs: 181.51g.
Breakfast: cheerios. Lunch: ranch dressing, pickles, hamburger bun, cheddar cheese, black bean cake. Dinner: vegetable soup. Snacks/Other: hot chocolate. more...
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3161 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 11 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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