melek.aky's Journal, 23 Jul 17

Weigh In record (no journal entry) for 23 July 2017
81.9 kg Lost so far: 0 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:
1364 kcal Fat: 91.87g | Prot: 35.99g | Carbs: 109.91g.   Breakfast: Mısır Ekmeği (Kuru Karışım, Hazırlanmış), Yumurta Omleti. Lunch: Fanta Fanta, Sosisli Sandviç. Snacks/Other: Çerezya Ceviz İçi. more...
1961 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Gaining 1.4 kg a Week

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melek.aky's Weight History


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