teecheg's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

108 kg Lost so far: 20 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1229 kcal

Fat: 55.98g | Prot: 78.38g | Carbs: 131.37g. Breakfast: Смак Котлеты Паровые Куриные, Grow Food Паровой Гарнир из Цветной Капусты, Prime Star Венгерский Суп Гуляш. Lunch: Салат из Помидоров и Огурцов, Овсяная Каша на Воде. Snacks/Other: Банан. more...

3198 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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teecheg's Journal, 23 Jul 17

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teecheg's Weight History