gulayasya's Journal, 23 Jul 17

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Weigh In record (no journal entry) for 23 July 2017

62 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

965 kcal

Fat: 50.02g | Prot: 43.23g | Carbs: 84.83g. Breakfast: Tuzlu Hafif Tereyağı Çubuğu, Balparmak Apitera Zen, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Magnum Black Espresso. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kıymalı Makarna. more...

1765 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Hiking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gulayasya's Journal, 23 Jul 17

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gulayasya's Weight History