Weigh In record (no journal entry) for 23 July 2017
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129.1 kg
Lost so far: 25.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 50.11g | Prot: 93.88g | Carbs: 146.73g.
Breakfast: Banana Pancakes. Lunch: Sour Cream, New York Sharp Cheddar Cheese, Bell Peppers, Onions, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Breast. Dinner: Tai Pei Chicken & Broccoli. Snacks/Other: FortiFX Fit Crunch Peanut Butter (88g), Oranges, Strawberries. more...
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Losing 0.5 kg a Week
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dadreggors's Weight History
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