ClauKrav's Journal, 23 Jul 17

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83 kg Lost so far: 6.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2017:

1006 kcal

Fat: 38.57g | Prot: 75.85g | Carbs: 89.89g. Breakfast: Ritz Crackers - Fresh Stack, Turkey Breast Meat, Nonfat Latte Coffee. Lunch: White Grapes. Dinner: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Tuna Fish Salad. Snacks/Other: Nonfat Latte Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter. more...

2850 kcal

Exercise: Sitting - 5 hours, Hiking - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ClauKrav's Weight History

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ClauKrav's Journal, 23 Jul 17

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ClauKrav's Weight History